Free From In June

moyen orient


June 10, 2024

Event Time:

4:30 pm

vegan gluten free

As a vegan chef I’ve been taken aback by the demand for minimally processed gluten free vegan food containing no refined sugar. It’s never been a problem for us, but people often tell us how difficult it is to cook dishes like this dishes themselves, so we set out to do something about it.
Our 4 day/5 night Free From cookery course takes our usual no compromise approach.
We don’t cook or teach anything unless it’s absolutely delicious, so you’ll never feel that you’re
accepting second best to get the food you want and need.
Whether you’ve had to adapt your diet for health reasons or want to explore this exciting way of
cooking this course will show you how to use a range of gluten free, unprocessed, vegan ingredients and explore how you can sweeten food without using refined sugar. We’ll also show you how to adapt classic dishes by exploring a wide range of substitutions you can use.

During this residential you will make:

  • Delicious cakes, breads and pastries using a variety of gluten free flour blends.
  • Indulgent desserts such as pastries, cheesecake and chocolate tart.
  • Quiche Lorraine and fermented buckwheat pancake
  • Sauces, dips and dressings
  • You’ll even make your own crackers and cheese!

This cooking holiday will be all about using the freshest, locally sourced ingredients.  That means of course that we may need to alter some of the dishes we cook in order to take advantage of what’s available.

If you want to extend your stay in St Antonin it’s possible if we have rooms available.

If you like the sound of this holiday but the dates don’t work for you, we may be able to run it at other times, especially if you’re a group. Get in touch to start a conversation


  • Five nights accommodation at Le Cheval Blanc
  • All Meals (We provide a light meal on the first evening, breakfast every day and lunch forms part of the workshops. There’s always so much food left over you’ll find there’s plenty for dinner too and you’re welcome to eat what you’ve made for dinner)
  • Transfer to/from local railway stations (Caussade (Tarn et Garonne) or Lexos)

Not Included

  • Additional activities during free time
  • Alcohol in addition to what is provided with the meals
  • Airport transfers, although these can be arranged at extra cost, or we can tell you how to get here by train from Toulouse Airport.


Although we will sterilize all equipment in the kitchen we cannot guarantee complete elimination of gluten in our kitchen.

Please note that this holiday is normally non refundable, so we strongly suggest you take out holiday insurance at the time of booking. However we are happy to transfer your booking to someone else at no charge, or can try to sell your space. If we sell your space we will refund 90% of what you have paid. If we sell part of a multi-person booking, your refund will be adjusted pro-rata. Full terms and conditions are here.


Register Now / Inscrivez-vous maintenant

Book your Course or Vacation / Réservez votre cours ou vos vacances Places Per Ticket Price:
Room + 1 place on the course
3 Left:
Non-residential place
3 Left:

Additional Attendee (1 per booking) / Participant supplémentaires

1 additional workshop place for someone you want to share your room with
3 Left:
1 person to share the room but who isn't doing the course
3 Left:
Qty / Quantité Total

Available Dates / Dates disponibles

  • June 10, 2024 4:30 pm   -   June 15, 2024 10:30 am
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